Dead

Weight

You are here: Home - Uncategorized - August 2020


Monthly Archives: August 2020

Tips About Fortune Telling Readings

There are a ton of people who are unfamiliar with fortune telling, psychic skill, and mediums. Some folks are pretty curious and they would like to uncover for on their own what face to confront psychic readings are like but they are worried. When folks are afraid to do a little something they start to feel of all of the good reasons why they are unable to do them like the believed that what they are taking into consideration could possibly be really highly-priced, or they could possibly in some way be hurt by carrying out the action.

The real truth is that experience to confront psychic readings will most likely value you extra than those people readings performed over the mobile phone or the world wide web. The face to deal with psychic readings will get position in a stroll in retailer entrance that the particular person has to pay back rent on, additionally the price tag of utilities, in addition the charge of a telephone, and they also have to pay back taxes on the house, additionally taxes on the personalized home found within the structure, and the record proceeds. With all of this overhead they have to cost you more than they charge people today they do readings for over the cellphone or over the online.

Encounter to facial area psychic readings are a very good expertise but they are no extra accurate than the ones you can get around the telephone. We convince ourselves that since we can see anything it helps make it far more serious than just the issues we can experience and the fact is these folks we are conversing about have powers that enable them to connect with points over and above our comprehension.If you cherished this article and you would like to get extra details regarding 電話の占い kindly visit the internet site. Why on earth would they have to have to be in the very same place to aid us when they do not even have to be on the same aircraft of existence in get to see and understand other forces of the universe?

Everyone ought to experience a person of the regular confront to experience psychic readings in their lifestyle if for no other cause than to say they had the expertise. Do not be speedy to think that each man or woman that promises to have this power is a faux that is trying to steal your cash. A good deal of these gifted folks volunteer their services to legislation enforcement organizations all of the time to assist the officers locate missing people today and to support them resolve crimes.

There are several individuals that have the special powers of intuition that see flyers about missing animals and items like this that call the folks on the flyers to tell them they know in which their animals are, or where by their possessions are. They do not do this for benefits or glory they do this since they have the ability to do so, and they are caring compassionate people.

Cbd stores near me

CBD is a great abbreviation designed for cannabidiol, a prominent naturally-occurring cannabinoid chemical that has significant medical benefits. All of us offers the optimum qualitycbd wealthy oil available for sale. These statements have never been examined by the FOOD AND DRUG ADMINISTRATION and are not really intended to spot, treat or perhaps cure any kind of disease. Check with your medical doctor before starting a brand new food product program. Like a customer enthusiastic about hemp CBD oil on the market, there are actually countless choices to make in terms of makes, product “format, ” percent CBD, taste, price, and so forth – the sheer amount of choices can merely be tremendous. So what can it be, then, which makes one cbd oil online different from another? In all reliability, from a superficial point of view there is minor that sets apart one CBD store or perhaps CBD ceiling fan oil brand by another. Provided that the company promises things like superior quality CO2 removal, verified lab-testing, organic natural material finding, etc, could possibly appear externally that the only difference via brand to brand is based on price differentiation. Like we described, as a possible client shopping for CBD oil available it’s very advised you take advantage of the openness that is out there out there on the net in terms of product critiques, customer feedback, item testing, company reputation, and so forth Also, whilst sheer “popularity” certainly probably should not account for all in terms of determining the quality of a brand’s merchandise, there’s no question the fact the fact that the cream definitely rises towards the top of the marketplace competition. Put simply, things like item quality, popularity, and general product worth will always split the trustworthy organizations from your inferior, lower-quality ones. CBD is relishing its amount of time in the limelight right now, and the popularity provides given rise to some good products.

There may be just the an individual mind

Hello to StarLightBreeze, a place to relax, settle down and relax from each and every one everyday stress and anxiety. At Glow, gleam, sheen, twinkle, sparkle, glint, glitter, flicker, , light Breeze, you can find a wide range of by professionals recorded and soothing well guided meditation audio lectures for anyone situations. If you are looking to make your creativity, about the night’s rest or simply relax from a fastpaced day or perhaps find a fresh partner and attract prosperity in your lifestyle and accomplish career achievement, there is a meditation for you. Just find the Guided Meditation for Fear, take a look at and your down load your meditation audio data in common audio documents and watch the wonder happen. At that time listen to the meditation audio lectures whenever you decide. At StarLightBreeze, our purpose is to support individuals to lead mentally and physically rewarding and upgraded lives throughout the power of meditation. We likewise run a web log where all of us regularly provide free recommendations and cook books, fitness and exercise clips and even free of charge meditation classes. Our health and well-being web log is work by a different group of people who share one common passion to assist others to acquire healthier plus more quality world. However we all view creativeness, we have all experienced those occasions when an thought has decreased out of nowhere in to our intellects. It’s as well fair to assume that most of us know the pressure that comes with somebody telling all of us to “get creative” and draw an empty. Most of us understand by now that people can’t just simply show up and expect imagination to do precisely the same. Even the virtually all naturally talented artist can confirm that ingenuity isn’t a switch to become flicked off and on it’s a power that has to end up being tapped in and worked out. Want to attempt to tap into this now? In this article you go. Like a meditation designed for creativity through Headspace. Most of us have heard of “left human brain vs correct brain. ” The still left brain is functional, logical, synthetic, and realistic. The right mental faculties are where all of us dive profound to access the more conceptual, imaginative, and innovative thoughts. Western mindset has trained us that in order to be innovative, we have to make use of the unconscious parts of the appropriate brain, as though this is some type of golden save filled with imaginative material. There is certainly just the an individual mind. Supplied, we rarely always find some of the innovative thoughts bubbling away, but are there  in the similar place when our mindful thoughts. They may be not kept in a separate area. There is no unique key. Each and every one we need to perform is discover them. With awareness, we all discover gain access to.

Applying our modern dedicated staf

Discussing step back a lttle bit. Just think about the question, what is their business goal? Clearly the answer then is to sell on your target clientele. And this is exactly what our databases do, they provide you with a list of the target customers that you can get in touch with. Let me offer you a quick summary of what the Databases contain. Every B2B repository contains data of businesses within each particular industry. The B2B databases come in a great Excel record. Inside the Stand out spreadsheet, you can find business websites, emails, mobile phone numbers, social networking links, physical addresses plus more. All of our b2b databases will be global meaning that they covers most businesses from every niche atlanta divorce attorneys single English-speaking country. This kind of by default contains the United States, Canada, United Kingdom, Ireland in europe, Australia, portions of Europe, S. africa and other countries. The databases may even catch businesses out of non-English speaking countries. If you require a custom made B2B Email List for a country, make sure you get in touch and we’ll be able to produce a database for you personally at no expense. To purchase a repository, simply take a look at and head to your members’ area you choose to find the download links to your bought products along with a great invoice. You are able to come back to the members’ region and down load your scanners at any time. Together with your purchase, you can receive free of charge lifetime improvements which means that if we update a database, you are going to receive the most recent copy on your own members’ location. If you have any kind of questions, make sure you reach out to all of us via email or Social networks! If you promote products or perhaps provide solutions to various other businesses, you could utilize our overseas niche-relevant email list to deliver your available emails, newssheets or even perform a guest content outreach designed for SEO backlink generation. For example , a high level00 jeweller who also makes wedding ceremony rings, you might like to contact each of the jewellery shops and bridal gown shops on the globe to offer these to stock your wedding day rings or perhaps collaborate along. As you can see, all of us simply hook up the spots between you and the prospective client. Applying our state of the art dedicated providers, trained THIS wizards, countless private proxy server and the in-house software program, we scraping the search engines for every niche in each and every single nation and town in the world! This kind of produces nearly all the businesses in every area of interest, in every metropolis and every region!

We all stock 1 / 2 and complete cup aide

Hello to Peaches and Shouts, stockists of the wide range of superior quality designer lingerie and extravagance swimwear to match your individual form, style and budget. All of us aim to give you the largest possible choice of luxury lingerie and swimsuits ensuring the simple truth is something which satisfies your private individual needs with the unique patterns and various fantastic designs and tones in aide, briefs and sleepwear. Along with providing you with the everyday requirements and traditional lingerie models, we also provide a wide range of custom lingerie to obtain special occasions, together with a fabulous collection of bridal underclothing. If you are a girlfriend please check out the extensive assortment, which includes beautiful lingerie needed for both your big day and honeymoon vacation, and with this wide selection to allow for all preferences we can make sure that you will find a thing that is perfect for ” special ” day. Examine our number of vibrating butt plugs with beautiful patterns, lace and silk styles… all in sizes A-DD+. We all stock 50 % and complete cup aide, balconette aide, padded and plunge aide, and many more, and that means you will be certain to find a design just for you. We in addition have a range of stunning briefs, obtainable in many different variations, including typical plain quick style and boyshorts, or perhaps find anything lacy and sexy within our collection of staps and French knickers. Have a00 moment to look for our high end lingerie values which includes teddies; and bouts, bustiers and bodies, an and chemises; as well as sexy suspender devices and garters. In addition you can locate something to have bedtime inside our popular bunch of sleepwear and slips, incorporating both lovely and sexy babydolls. Within our designer lingerie collections, you can find a wide range of famous designer makes, providing excellent and high class lingerie. We provide fitting useful information on our consumer services webpage to ensure that you choose the perfect fit for you personally so that you would not have to worry regarding getting the incorrect size or perhaps shape. Sex toys are not just for ‘bad girls’ any longer – you will find more and more ladies fessing approximately having a few toys next to their cot and we rarely mean teddies and Barbie dolls that is certainly more than ok in this era. The judgment is really beginning to change and no time just like right now to get started ramping the sex toy collection and start ramping up your sexual life too! If you are just starting out inside the adult toy world and wish to begin decrease with a little dildo or possibly a vibrator, then you definitely have certainly come towards the right place.

CBD goods available for you to try

Our CBD items are frequently tested towards the highest quality research laboratory standards, permitting us to be sure we offer the particular highest level CBD. All of us also have a comprehensive understanding of just how CBD is normally produced, allowing us thoroughly source the particular best items for you to acquire. Browse the articles for about date item information & reasearch just before you buy CBD to ensure you will be buying the ideal CBD goods for your needs. Overall, this means we are able to offer the best cbd e juice inside the UK with fantastic fees, all saved by hard to beat customer service. Viewpoint our collection of CBD motor oil tinctures, CBD vape e-liquids, CBD gummies and CBD edibles today, or keep reading to learn more about each of our products. Your body’s endocannabinoid system contains tiny pain that take up a key part in controlling mood, discomfort and every day experience. CBD helps these types of receptors perform what’s required to stimulate lots of beneficial alterations throughout the physique. CBD essential and hemp oil originate from different parts of precisely the same plant, and have different uses. Hemp essential oil, comes from seed and is a nutritious blend of nutrition, which is best for cooking, products or supplements. CBD olive oil comes from hemp flowers and has a level of00 cannabinoids. CBD Oils UK has a developing range of dependable CBD items available for you to try. By CBD petrol, capsules and sprays to well because water, candies and gummies. Along with a developing collection of CBD infused cosmetic, including human body salves and facemasks. CBD Oils UK has a developing range of reliable CBD goods available for you to try. Via CBD engine oil, capsules and sprays to well since water, chocolate and gummies. Along with a developing collection of CBD infused looks, including body system salves and facemasks. The High Strength Drops contain installment payments on your 75% CBD, and a 5% Nice Strength Drops product is obtainable. Our Hi-strength and Smart Strength CBD Oil comes in a comfortable capsule file format. We likewise sell a CBD cream product, well suited for rubbing on muscles and joints, and CBD along with easily-absorbed Opti-Turmeric.

Not really a huge psychoactive material

Cannabidiol (CBD) is known as a product that may be obtained from hemp, or more specifically, Cannabis Sativa L. crops. Tetrahydrocannabinol (THC), another part also found in hemp vegetation, is psychoactive and accountable for the state of the narcotic impact. CBD, however, is not just a psychoactive depth; moreover, this carries a number of therapeutic rewards. These real estate are different from skilled marijuana, which is often used as a discomfort reliever also to alleviate symptoms in individuals. cbd tincture can be described as hemp plant collected out of legitimate hemp varieties. This of THC in such an item does not go beyond the lawful limit of 0. two – zero. 3%. For instance , to obtain a gentle narcotic result, you need to use regarding 6-9 lt of hemp oil each time! There is several controversy encircling hemp items, such as CBD oil, above the use of cannabis to create medications. But likewise, there’s an expanding awareness of the advantages of CBD oils for health and wellbeing. As we possess mentioned, CBD, unlike THC, is not really psychoactive. This kind of quality causes CBD a good option for those people who are looking for great pain administration treatment and relief of other symptoms, without harmful to the mental health with the person. It really is becoming extremely popular in neuro-scientific health and wellness; many studies verify its benefits. Here are some on the main advantages of CBD oil that are supported by scientific research. Researchers think that CBD may act as a neuroprotective chemical substance. It can help decrease damage to the nervous program and human brain and also arouse the development and growth of neurons. Some research have discovered that CBD may also be within the fight against cancer. The creators of the assessment published by British Daybook of Clinical Pharmacology identified evidence that CBD can easily significantly lessen and prevent the spread of cancer. Investigators also marked that the mixture can prevent the growth of cancer skin cells. Various center diseases are a few of the most common health conditions of our period. They are the primary cause of fatalities in the United States. Naturally , a healthy life style and pursuing specific eating plans are a main concern for people susceptible to cardiovascular diseases, despite the fact that CBD can be beneficial.

The Web Occupation Submitting

How To Write A Thriving World wide web Occupation Submitting?
The key to a prosperous Web occupation submitting is initially recognizing that it is not a print classified ad. An Web career submitting is interactive, and involves a excellent comprehending of interactive promoting. 1 of the best challenges contractors encounter when posting work on the web, is recognizing that they will have to change their regular career posting behavior. An on the net occupation submitting will not do perfectly if penned like a print categorized ad. It should be believed a lot more like an interactive promoting marketing campaign for the complete firm. The Promoting Department fairly than the HR Section should really generate it.

Update the Corporation Website Site
The enterprise world wide web web-site is speedily starting to be the very first level of contact for most task seekers or future purchasers. Contractors ought to update their corporate web internet site so that it gives a skilled and interactive presentation of the company, its plans, critical staff, company lifestyle, leading achievements, and company philosophy. In truth, each advertising useful resource available to the contractor ought to be utilized to make the company internet internet site the ideal it can be. Whilst most career boards provide incredibly hot one-way links to company world wide web sites, some do not. Either way, job seekers are likely to independently surf the Web in buy to identify a contractor’s website website, applicable push releases/information, before publishing their resume.

Keywords and phrases Rule
In the rapid paced entire world of Web browsing, most job seekers will only take the time to view the top rated 20 search benefits. Earning it to the best ordinarily is about key phrases. They often make the change concerning a effective work putting up and a squander of time.Contractors really should place the ideal keywords in the suitable position so that the right folks can uncover their work postings. On the internet task postings are not seen the way print categorised adverts are viewed. On the net work postings are hidden inside databases that contains hundreds of information, and they need to be termed up for a position seeker to perspective them. This method up may get the variety of search term selection in a search motor or any selection of approaches with stage and click directories. It is really essential for contractors to examine the career submitting and search phrase tips of the internet hosting task board due to the fact they will differ from web page to site. Numerous career boards will rank or prioritize career postings within their database by title, membership standing, date, search phrases or other fewer noticeable signifies. Introducing key phrases properly assures that a position posting will come across its way to the top of the job board’s look for outcomes. Including keywords improperly could outcome in possessing the work posting deleted by the web hosting position board or just missing in the volumes of database documents that position seekers hardly ever obtain. While determining the best search phrases for a task posting, contractors really should decide which terms the occupation seeker will select in making use of the career board’s research motor – and incorporate all appropriate occupational-certain conditions (i.e. Tricky Bid Estimator or price engineering). To include all the bases, It is a very good strategy to use a number of phrases or synonyms that may possibly indicate the very same issue. For case in point, if the occupation locale is in a lesser-known town these kinds of as Maitland, Florida but in the vicinity of a well-identified metropolis like Orlando, Florida, then Orlando must be additional as a search phrase. Most career boards need keywords to be included in a specific discipline, in a individual style (using rates, comas, and so forth.). Job postings that do not provide a unique industry for search phrases normally involve the contractor to include keywords and phrases to the Position Description, Position Specifications or other searchable fields. When introducing keyword phrases to a Occupation Description, contractors should create the keywords and phrases into total sentences so that the content material flows as a reasonable composition.

Make It Plausible
Career Postings must be plausible and entire if they want to attract the leading talent. Most govt career seekers are intrigued in occupation postings that comprise in depth position descriptions and job needs. Quite a few want to see wage and details about the organization. Other people want to know career location. Most career boards assert that a nicely-composed position posting can obtain numerous extra capable applications than a badly composed work submitting. The good news is lots of career boards present FAQ’s and task submitting recommendations to enable contractors get the most from their occupation publishing. Some offer statistical assessment of personal job postings. These statistics normally clearly show the selection of task seeker views and programs submitted to every single task submitting. Contractors can use stats to consider their success and modify the work posting appropriately. The a lot more information delivered in a work posting the far more credible the occupation and the far better the in shape.For those who have just about any issues concerning in which and also how to use job posting, you can contact us from the web-page.Thus, much more occupation seekers will reply. Contractors really should be particular about the scope and type of do the job, the several hours, the position aims, the income and the spot. They must also make confident all fields are properly stuffed in absolutely. Some boards permit for occupation postings to be previewed prior to heading dwell helping contractors see the finished career posting the way job seekers will see it. Quite a few task boards permit for serious time enhancing through the ads flight.

Control Style
As opposed to labeled print advertisements, online career postings typically let for web pages of copy. Headhunter.net enables for three thousand people in the Task Description and a few thousand figures in the Job Needs fields – or about two typewritten web pages. Contractors really should generate evidently and current text in an arranged, logical method. Job postings must read like a composition and not a print categorized advert. Sentences can be brief but they should often be finish sentences that contains suitable spelling, punctuation, and grammar. The copy really should contain all-natural paragraphs, with line breaks, so that the task seeker can obtain related info rapidly and easily. Composing in all Caps, working with extreme exclamation details, or including acronyms and abbreviations will minimize the believability of the position posting and most likely result in occupation deletion by the hosting occupation board. Acronyms and abbreviations should really also be spelled out considering that task seekers usually search by total text.

Read Task Putting up Tips
Most occupation boards have Phrases of Use agreements that customers/buyers have to concur to – in buy to make the most of their provider. It really is critical that contractors study and fully grasp the conditions that relate to occupation postings and key phrases to get the best benefits. It is standard for job boards with have large high-quality manage expectations to delete or edit up to 25% of all task postings as remaining inappropriate. Most career boards do not allow for for listing of email messages, URL’s, use of copyrighted product, defamatory remarks, bogus, inaccurate or misleading info, unlawful or unethical written content. Position postings that encourage occupation seekers to electronic mail for much more particulars, are commonly prohibited.

Comply with up
Contractors need to instantly observe up on all certified apps that have been submitted. Peter Weddles at weedles.com claims, “Velocity is almost everything in using the services of top talent.” Inside 10 times, the prime ten% of task seekers are gone. As soon as anyone attractive is discovered, it is crucial to act on that individual suitable away. Present-day recruitment market place is very competitive and the using the services of cycle should not allow for for any lifeless time concerning in-residence interviewing schedules and ultimate choice. Contractors must not leave task seekers hanging more than five to 7 times without the need of a scheduled comply with-up conference. Otherwise, they risk dropping the job seeker completely. There requires to be top-stage management involved with all critical hires. Involving best management would make work seekers really feel that the employ is an crucial situation, and that they have individually been chosen as the “prospect of decision” by the top brass. Contractors must begin closing the offer the instant they know that they want somebody for use. They must not enable up until an offer you is on the table and approved.

Distinct Procedures You Could Check out to Do Actual On the web On line casino Bargains

There are a great deal of factors that you have to have to consider when you are undertaking on line gambling. You require to be mindful of what these are. Failure to do so would just make you encounter a lot of problems. Rather of making the most of the activity, you would just end up receiving into a good deal of difficulties. This defeats the intent of why you resolved to play in on the internet casinos web sites in the initially location. Therefore, you require to know what are the leading points that you need to have to know ahead of you consider gambling on the web.

Creating selections is very crucial when you are doing on line gambling that is why you will need to be watchful of whatsoever decisions you make. It is comprehended that the Internet is whole of people today who are all set to pounce on other people’s disadvantage.When you liked this informative article and also you would want to obtain more information about idpokercc generously visit our own web site. There are a large amount of situations when scrupulous frauds would choose you by surprise. Nevertheless, this does not suggest that you would by now have to acquire all of these arms down. Make guaranteed that in the midst of these troubles, you never ever exhibit any trace of uncertainties. The exact applies when you are gambling. A ton is at stake when gambling online. There are dollars and betting possibilities at stake. It is no surprise why there are a whole lot of terrible folks who would wait around for the suitable instant to idiot you. That is why it is really critical that you take time to do a track record verify to see which ones are correct and which kinds are not. Use the adhering to guidelines to aid you get begun.

Banking alternatives that players have. A different way to check an on the net casino’s legitimacy is to uncover out the selection of banking solutions it has. You would be astonished to know that there are a amount of casinos that present only a confined set of options for banking. There are two possible factors for this scarcity. The first one particular has anything to do with the on line casino not getting equipped to satisfy the desired demands that some banking companies, generally significant and founded, have like that in Neteller, Click2Pay and a good deal much more. It could be that these corporations believe that that denied on-line casinos do not have enough of what it requires to develop into far more stable. One more probable rationale is that these casinos have been not ready to make a offer with as many banking companies as it should really because of some constraints.

One thing new and special to try out. It would be these types of a decline if you skip the opportunity of enjoying in on the internet casinos just due to the fact it is a little something that you have no notion about and has not obtained substantially recognition. You have to just take into thing to consider that the on line casino could possibly just be starting up. Of training course this misconception can’t be avoided as there are also a great deal of emerging on-line casinos that are only intended to idiot a good deal of individuals. There are those people that run by presenting bonuses to the very first established of folks who would register. Then, as you commence signing up, they would make the course of action close up with you paying out for the registration. You will need to be cautious of these types of techniques.

A further purpose why a ton of people today have doubts with new casino web-sites is simply because of name. Of system, the for a longer period a on line casino has been in business enterprise the better is its believability as it was able to remain in the industry for many years. Possibilities are when a casino does not endure that long the most usual explanation is that these casinos are not superior and seasoned enough in handling the ins and outs of the small business. The more time a on line casino has stayed in the small business the improved method it has in taking care of probable complications that most casinos are confident to experience.

Availability of consumer company when you are in will need of guidance. If the customer help of a specified on the web on line casino is not that productive, it only spells two matters. They could possibly not have ample get the job done pressure to support them complete the process or they did not employ any folks to do the undertaking for them. At the time a on line casino web-site does not have any workforce to supply consumer guidance, then it is absolutely not a dependable one. This is for the reason that you will not be capable to get any enable if ever you working experience problems in advance of, immediately after or all through the indication up system. Any buyer would want to go by way of this.

A lot of mud and gravel inside

Tyre gels can be found in a variety of remedies, so obtaining one that might fit the tyre is very important. If you find you have a lot of mud and gravel inside your tires, you may want to look into something which is more brusque to help keep the tires fit. If you usually tend to drive in asphalt a whole lot, you will want to prevent Meguilar Stamina tyre gel review that have acid or perhaps bleach. These types of chemicals can break the paint within the car tire. Remember to talk with your local Tire and Silicone Association just before applying a tyre sealer to your auto. You should also get yourself a recommendation out of your tire expert to ensure you have right item for your car. Visit your blog. If you don’t may have learned how to correctly clean the tyres, you might like to invest in a top quality tyre cleaner and give some time to be able to do it. Utilizing a product will be designed for tires can make it less of a challenge and quicker. A top of the line tyre sealer that will likewise protect the tyres by future harm is meguiars tyre gel. This product may help keep your tires looking great for as long as you have them. It has been confirmed that water-based products are definitely more resistant to change, rot, corrosion, and staining than other items on the market. Meguiars has used this kind of technology for a long time in their tyre line of products. They have the ability to withstand fading, decay, rust, and stains without having absorbed in to the surface in the tyre. It has UV blockers, which helps you to protect the paint via fading. Not only is it an all weather product, the Meguiars Tyre Gel as well does not absorb into the surface area of the tyre. It does not receive an acid or perhaps bleach just like smell to it. This enables you to clean your tires easier and maintain them searching great. Tyre gels can be utilized on practically type of tyre. They will work effectively on several tyres much better than others, therefore don’t think regarding trying to utilize them on anything you don’t have. If you choose to use a gel on your tires, try to use this after you’ve cleansed the tires. This is especially crucial if you’re likely to be traveling over snow or upon ice. A tyre gel can be given to any type of tyre. The gel will help guard the finish over the tyre and protect that from removal.